Wellness of the whole person acknowledges health to be more than simply the absence of disease. A holistic care provider is an individual who guides others on the journey of creating sustainable, stable lifestyles. Dr. Courtney Holmberg, a naturopath in Toronto, not only applies these seven pillars in her daily life but also with her patients.
1. Physical Health
Daily exercise is one of the most valuable things that you can do for your body. Besides, real food is what you should eat. Water consumption should be adequate. Sleep should be between seven and nine hours each night. By following these basics, a person can maintain a high level of energy and be protected against most chronic diseases.
2. Emotional Balance
Emotions should not be taken lightly. Among others, stress, anger, sadness, and worry are not only emotional experiences; they also have a direct influence on the body. Therefore, it is crucial to learn how to recognize and manage emotions in a way that benefits one’s overall health. You can assist yourself in this process by writing in a journal, practicing breathing exercises, and speaking with a comprehensive wellness specialist.
3. Mental Clarity
If you meditate regularly, read, or learn something new, these activities will become a habit, and you will continue to maintain a healthy mind without being aware of it. Additionally, spending less time on screens and disconnecting from unfavorable news are two of the best brain stimulators.
4. Strong Relationships
We are human beings who are socially inclined and need other people in our lives. Do not forget to incorporate honest talks into your daily routine of activities. If you are in a toxic relationship, then establish your boundaries. Among others, a holistic care provider warns patients that loneliness, like smoking, is a serious health risk.
5. Spiritual Connection
This is not only about religion but also about spirituality: it is a matter of discovering your inner self and the meaning of life. You may go out to nature, pray, meditate, or help others. Ask big questions like: Why am I here? What matters most? Naturopathic healing helps patients reconnect with their entire being.
6. Healthy Environment
The places that you live in and work affect your health very much, and that is true every day. Along with clean air and sunshine, a green environment and products that are safe for health are also musts. A total health practitioner is involved in every treatment plan as homes and workspaces are regularly checked.
7. Joy and Play
Do the things that you love just for the sake of it. Joy is a medicine. Adults often forget to plan fun, but the body releases healing agents when you smile and play. Naturopath Dr. Courtney Holmberg usually asks her patients, “What makes you glow?” and then helps them do more of it.
Final Thoughts
There is no requirement to be a master of all seven pillars simultaneously. Just pick one. Make a small move. Naturopathic care can help you identify which area needs balance and then create a plan together.
Whole-person wellness is simple. It is complete. Real healing happens when you consider the whole person. So, make an appointment with a comprehensive wellness specialist, such as Toronto naturopath Courtney Holmberg, and begin creating a healthier, more joyful life today.