Why is Coca-Cola an Unhealthy Drink?

Why is Coca-Cola an Unhealthy Drink

Are you wondering why is Coca-Cola an unhealthy drink and why children and adults are advised not to drink it? Let’s look at some of the reasons. Firstly, you can use coca cola as a toilet cleaner! Its sugar content is high, but it is balanced by phosphoric acid, which dulls the intense sweetness of the drink. Within twenty minutes of drinking the soda, blood sugar levels spike and insulin is released. High blood sugar levels are then turned into fat in the liver. Coca-Cola is also high in caffeine, which causes the pupil to dilate and blood pressure to rise. Coca-Cola is a known sedative, as it blocks the adenosine receptors in the brain. Hence, it prevents people from feeling sleepy.

A study published in 2015 attributed up to 184,000 deaths worldwide to sugary drinks. It is estimated that about half of the population in the US consumes these beverages on a daily basis. In particular, young adults are regular drinkers of such drinks. Coca-Cola contains 37 grams of added sugar per can, which is nearly 10 teaspoons. As a result, it can cause weight gain, diabetes, and obesity.

Despite the widespread perception that Coca-Cola is unhealthy, its makers are attempting to combat the damage it causes. Some colas are even made with artificial additives such as aspartame. Those artificial ingredients are known to be addictive. In fact, some victims even keep their cans on their nightstands. Coca-Cola executives should stop using aspartame in their sodas. This would heal the world, but it would also trigger a rash of hatred towards the drink.

Did you know that Coca Cola contains a lot of sugar? The World Health Organization recommends no more than six teaspoons of added sugar per day, but one can of cola contains nearly nine times that amount. Furthermore, recent studies have linked sugary drinks to 184,000 deaths worldwide. To learn more about the dangers of cola, read this article and the infographic above. Then, you can decide for yourself whether to drink this popular fizzy pop or not.

The sugar content of Coca-Cola is too high. The soda contains phosphoric acid, which dulls the intense sweetness, making it more tolerable. After drinking cola, blood sugar levels increase and the liver converts the excess sugar into fat. Additionally, the caffeine in Coca-Cola makes your pupils dilated and increases blood pressure. This sugar rush makes you crave another can and drowsiness follows.

Similarly, the high phosphoric acid content in Coca-Cola contributes to the development of kidney stones and impaired kidney function. In fact, a recent study conducted in the U.S. found that people who consumed two glasses of Coca-Cola a day were at a 17 percent higher risk of developing kidney failure than people who drank only one glass. And the same goes for Coca-Cola’s light version.

While the health effects of sugary beverages are widely known, the soda industry is doing its part in deflecting attention from their harmful effects by funding hundreds of organizations. In fact, the list is incredibly long, starting with the letter D and going through the alphabet. This buys silence, deflects criticism, and puts health organizations in an awkward position. So what’s the bottom line? Coca-Cola is a big company, and that’s not the only problem.